Try a combination of sauna and ice bath in the mountain creek. We have an insulated tent with LED lights as a shelter from the wind to make your experience even more enjoyable.
Take a dip in the icy creek and then relax in the warm sauna for 3 hours between 14-17. Snacks and drinks are included. This experience is perfect for 1-6 persons at a price of 495 SEK per person. We have a few pairs of neoprene socks to protect your feet, lend out.
Please note that if you have heart or other diseases, it is not advisable to participate.
For further inquiries, reach out to Tommy Lönnebacke at +46 (0)700 92 92 10 or tommy@ecoadventure.se.
Pro tip ice baths!
If you are prone to freezing, you can try using neoprene gloves or shoes. Hands and feet have lots of thin blood vessels and by keeping them warm you don’t freeze as easily. Remember to breathe calmly and not hold your breath.